
PROGRAMS

HEALTHY CHOICES
Options include Gym programs, Fitness programs, Starter/Prep Fitness, Junior/Intermediate Fitness, Middle/Senior Fitness, and Sports Leagues.
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Questions? Please contact shh@sarahheinzhouse.com
AVAILABLE SESSIONS
MONDAYS
Mini Match Madness: NO ADDITIONAL FEE!
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Mondays 6-7 PM
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4th Grade and Up
Join a fast-paced 3v3 mini sports league where you can compete with friends or staff and earn points for prizes! This exciting program offers fun games like tournaments, relays, and quick challenges—a perfect way to play, move, and win!
Empower Sports: NO ADDITIONAL FEE!
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Mondays 6-7 PM
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1st-4th Grades
Get ready for a boost in energy and excitement! Kids will elevate their physical activity levels while mastering essential skills that will set them up for success in any competitive sport. Let's turn playtime into a skill-building adventure!
Dek Hockey: NO ADDITIONAL FEE!
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Mondays 7-8 PM
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1st-4th Grades
Get ready to stick, pass, and score! Kids will learn Dek Hockey basics through fun drills and games, building coordination, teamwork, and confidence while enjoying a safe, fast-paced, and exciting environment.
Bounce, Balance, and Zoom: NO ADDITIONAL FEE!
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Mondays 7-8 PM
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1st-4th Grades
Join us for an exciting adventure in fitness! This energizing program is all about helping kids enhance their strength, coordination, and confidence through fun, age-appropriate activities. With engaging cardio games, dynamic motor exercises, and teamwork challenges, kids will not only boost their health but also discover the joy of staying active. Each session fosters a positive mindset and encourages healthy habits in a warm, supportive atmosphere. Let’s get moving and create some amazing memories together!
Cooking Program: FEE $65/semester
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Mondays 7-8 PM
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5th Grade and Up
Exploring the world of nutrition is an exciting journey! It's all about discovering what makes food healthy or not. By diving into this topic, we can learn how to choose foods that nourish our bodies and fuel our energy while recognizing those that may not serve us as well. Let’s embark on this flavorful adventure together!
Volleyball: This program is offered at no fee to members!
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Mondays 7-8 PM
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4th Grade and Up
Take your volleyball game to the next level! Build skills in serving, passing, setting, and hitting through drills and team play. Each session blends training with fun games to boost confidence, teamwork, and game awareness for players of all levels.
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TUESDAYS
Bounce, Balance, and Zoom: NO ADDITIONAL FEE!
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Tuesdays and Thursdays 6-7 PM
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1st Grade and Up
Join us for an exciting adventure in fitness! This energizing program is all about helping kids enhance their strength, coordination, and confidence through fun, age-appropriate activities. With engaging cardio games, dynamic motor exercises, and teamwork challenges, kids will not only boost their health but also discover the joy of staying active. Each session fosters a positive mindset and encourages healthy habits in a warm, supportive atmosphere. Let’s get moving and create some amazing memories together!
Empower Sports: NO ADDITIONAL FEE!
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Tuesdays 6-7 PM
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5th-6th Grades
Get ready for an exciting journey where kids will boost their physical activity levels while mastering essential skills that will set them up for success in any competitive sport!
Dek Hockey: NO ADDITIONAL FEE!
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Tuesdays 6-7 PM
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7th Grade and Up
Get ready to stick, pass, and score! Kids will learn Dek Hockey basics through fun drills and games, building coordination, teamwork, and confidence while enjoying a safe, fast-paced, exciting environment.
Pickleball and Gaga Ball: NO ADDITIONAL FEE!
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Tuesdays 7-8 PM
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1st-6th Grades
Join us for an exciting time with pickleball! Stay active and enjoy these fun games every week—sign up and be part of the action!
Scoring Factory Basketball League: FEE $75
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Tuesdays and Thursdays 7-7:45 PM
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2nd-4th Grades
With The Scoring Factory, we empower players of all ages and sizes through expert skill-specific instruction and in-depth analysis. Our supportive yet challenging environment fosters growth, blending essential basketball skills with important life lessons. We focus on fundamentals to enhance their game and instill the confidence they need to truly shine. Join us in unlocking your full potential!
Scoring Factory Basketball League: FEE $75
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Tuesdays and Thursdays 7:45-8:30 PM
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5th-8th Grades
With The Scoring Factory, we empower players of all ages and sizes through expert skill-specific instruction and in-depth analysis. Our supportive yet challenging environment fosters growth, blending essential basketball skills with important life lessons. We focus on fundamentals to enhance their game and instill the confidence they need to truly shine. Join us in unlocking your full potential!
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WEDNESDAYS
Dek Hockey: NO ADDITIONAL FEE!
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Wednesday 6-7 PM
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5th-6th Grades
Get ready to stick, pass, and score! Kids will learn Dek Hockey basics through fun drills and games, building coordination, teamwork, and confidence while enjoying a safe, fast-paced, exciting environment.
Intro to Sports: FEE $65/semester
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Wednesdays 6-7 PM
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Preschool-1st Grades
Sports are fantastic confidence boosters! Enroll your youngest students in this exciting intro to sports program, where they’ll not only stay active but also develop a love for fitness and expand their sports knowledge. Let’s inspire their journey to wellness together!
Kids of Steel: NO ADDITIONAL FEE!
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Wednesdays 6-7 PM
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Preschool-1st Grades
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Sports are fantastic confidence boosters! Enroll your youngest students in this exciting intro to sports program, where they’ll not only stay active but also develop a love for fitness and expand their sports knowledge. Let’s inspire their journey to wellness together!
Play Like a Girl: FEE $65/semester
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Wednesdays 6-7 PM
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1st-6th Grades
Strong Girls Sports empowers young girls to discover their strength, skills, and spirit through fun, engaging sports and fitness activities. In this supportive, all-girl environment, participants will try a variety of sports, build confidence and leadership skills, and stay active and healthy while fostering positive female relationships.
Power Habits Weightlifting Program: FEE $80/semester
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Wednesdays 6-7 PM
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5th Grade and Up
This program teaches proper lifting techniques, workout safety, and basic strength training principles in a supportive environment. Students will track their progress over time, learning how to set fitness goals and make plans to achieve results.
Soccer League: FEE $25/semester
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Wednesdays 7-8 PM
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1st-4th Grades
Build your skills and compete in our fast-paced Soccer League! Improve ball control, quick decision-making, and teamwork through fun training and games led by club coaches. Stay sharp and have fun this indoor season!
Soccer League: FEE $25/semester
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Wednesdays 8-9 PM
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5th-8th Grades
Build your skills and compete in our fast-paced Soccer League! Improve ball control, quick decision-making, and teamwork through fun training and games led by club coaches. Stay sharp and have fun this indoor season!
Sports Performance: FEE $80/semester
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Wednesdays 7-8 PM
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4th Grade and Up
This exciting program empowers young athletes to enhance their strength, speed, and agility with structured workouts! Participants will track vital sports metrics, master proper form, prevent injuries, and develop tailored conditioning for their specific sports. Join us for this transformative journey!
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THURSDAYS
Bounce, Balance, and Zoom: NO ADDITIONAL FEE!
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Tuesdays and Thursdays 6-7 PM
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1st Grade and Up
Join us for an exciting adventure in fitness! This energizing program is all about helping kids enhance their strength, coordination, and confidence through fun, age-appropriate activities. With engaging cardio games, dynamic motor exercises, and teamwork challenges, kids will not only boost their health but also discover the joy of staying active. Each session fosters a positive mindset and encourages healthy habits in a warm, supportive atmosphere. Let’s get moving and create some amazing memories together!
Cooking Program: FEE $65/semester
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Thursdays 7-8 PM
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1st-4th Grades
Exploring the world of nutrition is an exciting journey! It's all about discovering what makes food healthy or not. By diving into this topic, we can learn how to choose foods that nourish our bodies and fuel our energy while recognizing those that may not serve us as well. Let’s embark on this flavorful adventure together!
Empower Sports: NO ADDITIONAL FEE!
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Thursdays 6-7 PM
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7th Grade and Up
Get ready for an exciting journey where kids will boost their physical activity levels while mastering essential skills that will set them up for success in any competitive sport!
Baton Twirling: NO ADDITIONAL FEE!
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Thursdays 6-7 PM
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1st-6th Grades
In this program, members will learn the basic fundamentals of baton twirling, including tricks and the opportunities it can offer in the future. Each week focuses on new tricks practiced in a safe space and combined into a short routine to showcase their skills.
Recess Remix: NO ADDITIONAL FEE!
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Thursdays 7-8 PM
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1st-4th Grades
This program brings the best of the playground indoors! Each class features classic recess games that encourage movement, sportsmanship, and friendly competition.
Scoring Factory Basketball League: FEE $75
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Tuesdays and Thursdays 7-7:45 PM
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2nd-4th Grades
With The Scoring Factory, we empower players of all ages and sizes through expert skill-specific instruction and in-depth analysis. Our supportive yet challenging environment fosters growth, blending essential basketball skills with important life lessons. We focus on fundamentals to enhance their game and instill the confidence they need to truly shine. Join us in unlocking your full potential!
Scoring Factory Basketball League: FEE $75
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Tuesdays and Thursdays 7:45-8:30 PM
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5th-8th Grades
With The Scoring Factory, we empower players of all ages and sizes through expert skill-specific instruction and in-depth analysis. Our supportive yet challenging environment fosters growth, blending essential basketball skills with important life lessons. We focus on fundamentals to enhance their game and instill the confidence they need to truly shine. Join us in unlocking your full potential!
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SATURDAYS
Scoring Factory Basketball League: FEE $75
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Saturdays 12-12:45 PM
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2nd-4th Grades
With The Scoring Factory, we empower players of all ages and sizes through expert skill-specific instruction and in-depth analysis. Our supportive yet challenging environment fosters growth, blending essential basketball skills with important life lessons. We focus on fundamentals to enhance their game and instill the confidence they need to truly shine. Join us in unlocking your full potential!
Scoring Factory Basketball League: FEE $75
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Saturdays 12:45-1:30 PM
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5th-8th Grades
With The Scoring Factory, we empower players of all ages and sizes through expert skill-specific instruction and in-depth analysis. Our supportive yet challenging environment fosters growth, blending essential basketball skills with important life lessons. We focus on fundamentals to enhance their game and instill the confidence they need to truly shine. Join us in unlocking your full potential!




