PROGRAMS

AVAILABLE SESSIONS

MONDAYS

Three Rivers Youth Rowing – Novice Program: FEE $450

• August 25-December 20, 2025

• Mondays, Tuesdays, Thursdays, and Fridays 4-6:30 PM

• Location: TRRA Washington's Landing Campus, 300 Waterfront Drive, Pittsburgh, PA 15222

• 8th-12th Grades

Join us in partnership with Three Rivers Rowing for an exciting journey into the world of rowing! Discover the fundamentals while enjoying the stunning rivers that make our community special. Whether you're a beginner or looking to enhance your skills, our supportive coaches and teammates are here for you. Plus, financial assistance is available to ensure everyone can participate. Let's row together!

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Empower Sports: NO ADDITIONAL FEE!

• Mondays 6-7 PM

• 1st-4th Grades

Get ready for a boost in energy and excitement! Kids will elevate their physical activity levels while mastering essential skills that will set them up for success in any competitive sport. Let's turn playtime into a skill-building adventure!

Cooking Program: FEE $65/semester

• Mondays 7-8 PM

• Teens

Exploring the world of nutrition is an exciting journey! It's all about discovering what makes food healthy or not. By diving into this topic, we can learn how to choose foods that nourish our bodies and fuel our energy while recognizing those that may not serve us as well. Let’s embark on this flavorful adventure together!

Volleyball League: This program is offered at no fee to members!

• Mondays 7-9 PM

• 5th-8th Grades

In this exciting learn-to-play league, students will eagerly develop their volleyball skills and knowledge while staying active and enjoying teamwork with others! Let’s make some amazing memories together!

TUESDAYS

Three Rivers Youth Rowing – Novice Program: FEE $450

• August 25-December 20, 2025

• Mondays, Tuesdays, Thursdays, and Fridays 4-6:30 PM

• Location: TRRA Washington's Landing Campus, 300 Waterfront Drive, Pittsburgh, PA 15222

• 8th-12th Grades

Join us in partnership with Three Rivers Rowing for an exciting journey into the world of rowing! Discover the fundamentals while enjoying the stunning rivers that make our community special. Whether you're a beginner or looking to enhance your skills, our supportive coaches and teammates are here for you. Plus, financial assistance is available to ensure everyone can participate. Let's row together!

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Empower Sports: NO ADDITIONAL FEE!

• Tuesdays 6-7 PM

• 5th-6th Grades

Get ready for an exciting journey where kids will boost their physical activity levels while mastering essential skills that will set them up for success in any competitive sport!

Bounce, Balance, and Zoom: NO ADDITIONAL FEE!

• Tuesdays and Thursdays 6-7 PM

• 1st Grade and Up

Join us for an exciting adventure in fitness! This energizing program is all about helping kids enhance their strength, coordination, and confidence through fun, age-appropriate activities. With engaging cardio games, dynamic motor exercises, and teamwork challenges, kids will not only boost their health but also discover the joy of staying active. Each session fosters a positive mindset and encourages healthy habits in a warm, supportive atmosphere. Let’s get moving and create some amazing memories together!

Scoring Factory Basketball League

• Tuesdays 6-9 PM

• 2nd-12th Grades

At The Scoring Factory, we empower players of all ages and sizes through expert skill-specific instruction and in-depth analysis. Our supportive yet challenging environment fosters growth, blending essential basketball skills with important life lessons. We focus on fundamentals to enhance their game and instill the confidence they need to truly shine. Join us in unlocking your full potential!

Pickleball and Gaga Ball: This program is offered at no fee to members!

• Tuesdays 7-8 PM

• 1st-6th Grades

Join us for an exciting time with pickleball and gaga ball! Stay active and enjoy these fun games every week—sign up and be part of the action!

WEDNESDAYS

Three Rivers Youth Rowing – Middle School: FEE $100

• September 10 - November 1, 2025

• Wednesdays 4:30-6 PM

• Location: TRRA Washington's Landing Campus, 300 Waterfront Drive, Pittsburgh, PA 15222

• 6th-8th Grades

Join us in collaboration with Three Rivers Rowing to discover the joy of rowing and explore the stunning rivers we cherish! You'll be in a supportive community that empowers you to achieve your personal goals with the guidance of enthusiastic coaches and teammates. No prior experience is needed, and we're happy to offer financial assistance for this exciting opportunity!

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Intro to Sports: FEE: $65/semester

• Wednesdays 6-7 PM

• Preschool-1st Grades

Sports are fantastic confidence boosters! Enroll your youngest students in this exciting intro to sports program, where they’ll not only stay active but also develop a love for fitness and expand their sports knowledge. Let’s inspire their journey to wellness together!

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Yoga Program: NO FEE FOR MEMBERS!

• Wednesdays 6-7 PM

• 5th Grade & Up

Join us for an exciting and vibrant program that introduces kids and preteens to the wonderful world of yoga! Through lively movement, breathwork, and mindfulness, each session is a fantastic opportunity to build strength, flexibility, and focus. With playful poses, creative sequences, and relaxation techniques in a nurturing environment, Youth Yoga fosters self-expression, body awareness, and emotional regulation. It's the perfect way for young students to cultivate confidence, balance, and valuable stress-relief tools. No experience is necessary—everyone is welcome! Let's embrace this journey together!

Play Like a Girl: FEE $65/semester

• Wednesdays 6-7 PM

• 1st-6th Grades

Strong Girls Sports empowers young girls to discover their strength, skills, and spirit through fun, engaging sports and fitness activities. In this supportive, all-girl environment, participants will try a variety of sports, build confidence and leadership skills, and stay active and healthy while fostering positive female relationships.

Power Habits Weightlifting Program: FEE $80/semester

• Wednesdays 6-7 PM

• 5th-12th Grades

This program teaches proper lifting techniques, workout safety, and basic strength training principles in a supportive environment. Students will track their progress over time, learning how to set fitness goals and make plans to achieve results.

Beginner Volleyball League: NO ADDITIONAL FEE!

• Wednesdays 7-8 PM

• 1st-4th Grades

In this learn to play league, students will be working to develop the skills and knowledge of Volleyball while being active and learning to play with others.

Pickleball League: NO ADDITIONAL FEE!

• Wednesdays 7-8 PM

• 7th Grades and Up

Pickleball is the up-and-coming popular sport! Join us to move, play, and build our skills in this pickleball league for our teens!

Empower Sports: NO ADDITIONAL FEE!

• Wednesdays 8-9 PM

• 7th-12th Grades

Kids will enhance their physical activity levels and develop fundamental skills that are essential for various competitive sports! Engaging in structured activities not only promotes fitness but also builds teamwork, coordination, and sportsmanship, setting the foundation for success in any athletic endeavor. Whether through games, drills, or fun challenges, this program aims to foster a love for movement while equipping young athletes with the necessary tools to excel in their sporting journeys.

​THURSDAYS

Three Rivers Youth Rowing – Novice Program: FEE $450

• August 25-December 20, 2025

• Mondays, Tuesdays, Thursdays, and Fridays 4-6:30 PM

• Location: TRRA Washington's Landing Campus, 300 Waterfront Drive, Pittsburgh, PA 15222

• 8th-12th Grades

Join us in partnership with Three Rivers Rowing for an exciting journey into the world of rowing! Discover the fundamentals while enjoying the stunning rivers that make our community special. Whether you're a beginner or looking to enhance your skills, our supportive coaches and teammates are here for you. Plus, financial assistance is available to ensure everyone can participate. Let's row together!

Flag Football 2: NO ADDITIONAL FEE!

• Thursdays 6-7 PM

• 5th-8th Grades

Join us for an exciting flag football program where you can learn new skills and play with your friends! Each week, students will participate in mini games that encourage teamwork, sportsmanship, and active play. It's a great way to stay active while having fun on the field! Don't miss out on the chance to improve your game and make lasting memories with your teammates!

Sports Performance: FEE $80/semester

• Thursdays 6-7 PM

• 5th-12th Grades

This exciting program empowers young athletes to enhance their strength, speed, and agility with structured workouts! Participants will track vital sports metrics, master proper form, prevent injuries, and develop tailored conditioning for their specific sports. Join us for this transformative journey!

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Bounce, Balance, and Zoom: NO ADDITIONAL FEE!

• Tuesdays and Thursdays 6-7 PM

• 1st Grade and Up

Join us for an exciting adventure in fitness! This energizing program is all about helping kids enhance their strength, coordination, and confidence through fun, age-appropriate activities. With engaging cardio games, dynamic motor exercises, and teamwork challenges, kids will not only boost their health but also discover the joy of staying active.

Scoring Factory Basketball League

• Thursdays 6-9 PM

• 2nd-12th Grades

The Scoring Factory empowers players of all ages and sizes through tailored skill instruction, insightful analysis, and encouraging feedback. We cultivate a vibrant, challenging environment that melds basketball training with essential life skills. Our focus on fundamentals not only enhances players' games but also boosts their confidence, paving the way for them to truly shine!

Cooking Program: FEE $65/semester

• Mondays 7-8 PM

• 2nd-6th Grades

Exploring the world of nutrition can be an exciting adventure! It’s all about discovering the vibrant difference between foods that fuel our bodies and those that might slow us down. Let’s dive into how we can make healthier choices and embrace a lifestyle filled with delicious, nourishing foods!

Flag Football 1: NO ADDITIONAL FEE!

• Thursdays 7-8 PM

• 1st-4th Grades

Get ready for some fun and excitement! Join us each week as we dive into action-packed mini games of flag football with your friends. Sharpen your skills, make new memories, and enjoy the thrill of the game together! Don’t miss out on the camaraderie and competition!

FRIDAYS

Three Rivers Youth Rowing – Novice Program: FEE $450

• August 25-December 20, 2025

• Mondays, Tuesdays, Thursdays, and Fridays 4-6:30 PM

• Location: TRRA Washington's Landing Campus, 300 Waterfront Drive, Pittsburgh, PA 15222

• 8th-12th Grades

Join us in partnership with Three Rivers Rowing for an exciting journey into the world of rowing! Discover the fundamentals while enjoying the stunning rivers that make our community special. Whether you're a beginner or looking to enhance your skills, our supportive coaches and teammates are here for you. Plus, financial assistance is available to ensure everyone can participate. Let's row together!