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PROGRAMS

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ADULT FITNESS

Our program includes the Fitness Center, a new gym for walking and basketball, locker room and restroom with showers, an exercise room for stretching, and a pool. Activities include the SilverSneakers Classic, Cardio, YogaStretch Classes, or Water Aerobics. 

 

Membership is open for adults of all ages. The fee is $30 per month or $300 per year. Adult Fitness hours are Monday-Friday, 6:00 a.m. – 2:00 p.m. Register in-person or online by clicking here.

SilverSneakers® Classic (formerly Muscular Strength and Range of Movement): Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, agility, balance, coordination, and activity for daily living skills.  Handheld weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is used for seated and/or standing support.

 

SilverSneakers® Circuit (formerly Cardio Circuit): Combine fun and fitness to increase your cardiovascular strength and muscular endurance power with a standing circuit workout.  Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography.  A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable position.

 

SilverSneakers® Yoga (formerly YogaStretch):  SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movements.  Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

 

Please contact Bonnie Banze at banze@sarahheinzhouse.com for questions. Contact your Health Insurance to find out if it includes a fitness benefit. For example: SilverSneakers® or Renew Active Free Fitness Membership Benefit. You may also join Sarah Heinz House as an Adult Fitness Member for $30/month or $300/year.

 

Our Adult Fitness Program has periodic informative speakers, luncheons, and a multigenerational Learning Garden. Sarah Heinz House Learning Garden volunteers get first pick of free garden produce!

 

Click the schedule below to view a printable version.

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