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PROGRAMS

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HEINZ CAMP

Join us for a summer of outdoor fun at Heinz House Camp! Located in Ellwood City, PA, along the Slippery Rock Creek, Heinz House Camp offers everything you can imagine for a summer of fun and adventure. Plunge into the creek, challenge yourself on our high ropes course, relax on an overnight or day hike, and so much more! 

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DAY CAMP

This is a summer program in which children will be exposed to many different activities each day: swimming, arts, STEM, physical activity, summer learning loss program, socialization with peers in games room and all other activities.

ADULT FITNESS

SilverSneakers® Classic (formerly Muscular Strength and Range of Movement): Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, agility, balance, coordination, and activity for daily living skills.  Handheld weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is used for seated and/or standing support.

 

SilverSneakers® Circuit (formerly Cardio Circuit): Combine fun and fitness to increase your cardiovascular strength and muscular endurance power with a standing circuit workout.  Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography.  A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable position.

 

SilverSneakers® Yoga (formerly YogaStretch):  SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movements.  Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

 

Please contact Bonnie Banze at banze@sarahheinzhouse.com for questions. Contact your Health Insurance to find out if it includes a fitness benefit. For example: SilverSneakers® or Renew Active Free Fitness Membership Benefit. You may also join Sarah Heinz House as an Adult Fitness Member for $30/month or $300/year.

 

Our Adult Fitness Program has periodic informative speakers, luncheons, and a multigenerational Learning Garden.  Sarah Heinz House Learning Garden volunteers get first pick of free garden produce!  

adult fitness
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