PROGRAMS
HEINZ CAMP
Join us for a summer of outdoor fun at Heinz House Camp! Located in Ellwood City, PA, along the Slippery Rock Creek, Heinz House Camp offers everything you can imagine for a summer of fun and adventure. Plunge into the creek, challenge yourself on our high ropes course, relax on an overnight or day hike, and so much more!
DAY CAMP
This is a summer program in which children will be exposed to many different activities each day: swimming, arts, STEM, physical activity, summer learning loss program, socialization with peers in games room and all other activities.
ADULT FITNESS
SilverSneakers® Classic (formerly Muscular Strength and Range of Movement): Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, agility, balance, coordination, and activity for daily living skills. Handheld weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. A chair is used for seated and/or standing support.
SilverSneakers® Circuit (formerly Cardio Circuit): Combine fun and fitness to increase your cardiovascular strength and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable position.
SilverSneakers® Yoga (formerly YogaStretch): SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movements. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Please contact Bonnie Banze at banze@sarahheinzhouse.com for questions. Contact your Health Insurance to find out if it includes a fitness benefit. For example: SilverSneakers® or Renew Active Free Fitness Membership Benefit. You may also join Sarah Heinz House as an Adult Fitness Member for $30/month or $300/year.
Our Adult Fitness Program has periodic informative speakers, luncheons, and a multigenerational Learning Garden. Sarah Heinz House Learning Garden volunteers get first pick of free garden produce!
