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PROGRAMS

Anchor 1

AQUATICS

We offer Parent/Child Lessons (Ages 1-3), as well as Level 1, Level 2, Level 3, Level 4, Level 5, and Junior Varsity and Varsity Swim team.

 

Questions? Please contact Hannah Komita Komita@sarahheinzhouse.org

AVAILABLE SESSIONS

Open Swim: FREE

  • Mondays and Fridays 5:00-6:30 pm

  • Tuesdays and Thursdays 4:30-5:30 pm

  • Wednesdays 4:30-6:30 pm

  • 1st – 12th grades

 
Parent/Child Lessons: FEE $75

  • Tuesdays 5:30-6:00 pm

  • Ages 1-3

  • Work with parents to teach their child how to be comfortable in the water, getting into the water, blowing bubbles, floating on back

  • Parent/Adult must be in the water with the child.

 
Level 1: FEE $125

  • Tuesdays 6:15-6:45 pm

  • Starting at age 4

  • Introduction to the water: Objective: Help students feel comfortable in the water and to enjoy the water safely 

  • Skills: entering/exiting water safely Submerge mouth, eyes, nose Holding breath underwater Blowing bubbles front/back float Kick with kickboard

 
Level 2: FEE $125

  • Tuesdays 7:00-7:30 pm

  • Any age

  • Fundamentals of Swim: Objective: fundamental skills

  • Prerequisite: entering/exiting water safely Submerge mouth, eyes, nose, holding breath underwater, blowing bubbles front/back float, kick with kickboard

  • Skills: stepping/jumping into pool from side Submerging entire head and blowing bubbles Opening eyes/wearing goggles - not covering the nose front/back glide 15 free/15 back Side-swim Using life jackets

 

Level 3: Fee $125

  • Thursdays 5:30-6:15 pm (combined with levels 4 and 5)

  • Any age

  • Stroke development: Objective: build on level 2 skills

  • Prerequisite: all level 1 and 2 skills, entering/exiting water safely, submerge mouth, eyes, nose, holding breath underwater, blowing bubbles, front/back float, kick with kickboard, stepping/jumping into pool from side, submerging entire head and blowing bubbles, opening eyes/wearing goggles - not covering the nose front/back glide, 15 free/15 back, side-swim, using life jackets

  • Skills: Jump into deep water, headfirst entry from sit/kneel, submerge and retrieve, bobbing and treading water - 1-minute survival float - 1 minute 

  • Strokes: 25 free, back and sidestroke,15 fly and breast check/call/care

 
Level 4: FEE $125

  • Thursdays 5:30-6:15 pm (combined with levels 3 and 5)

  • Any age

  • Stroke improvement: Objective: build on level 3 skills

  • Prerequisite: all level 1-3 skills and entering/exiting water safely, submerge mouth, eyes, nose, holding breath underwater, blowing bubbles front/back float, kick with kickboard, stepping/jumping into pool from side, submerging entire head and blowing bubbles, opening eyes/wearing goggles - not covering the nose, front/back glide, 15 free/15 back, side-swim, using life jackets, jump into deep water, submerge and retrieve, bobbing and treading water - 1 minute survival float - 1 minute, strokes: 25 free, back and sidestroke 15 fly and breast srokes

  • Diving Underwater swim bobbing/treading and survival float - 2 minutes 25 of all strokes
     

Level 5: FEE $125

  • Tuesdays 5:30-6:15 pm (combined with levels 3 and 4)

  • Any age

  • Pre swim team: refinement of strokes

  • Prerequisites: levels 1-4 and entering/exiting water safely Submerge mouth, eyes, nose; holding breath underwater, bubbles front/back float, kick with kickboard, stepping/jumping into pool from side, submerging entire head and blowing bubbles, opening eyes/wearing goggles - not covering the nose front/back glide 15 free/15 back Side-swim, using life jackets, jump into deep water, submerge and retrieve bobbing and treading water - 1 minute survival float - 1 minute Strokes: 25 free, back and sidestroke 15 fly and breast, diving underwater, swim bobbing/treading and survival float - 2 minutes 25 of all strokes

  • Skills: shallow dive, 5-minute float/tread, flip turns, 1 length of each 4 strokes: free, back, breast, fly

 
Junior Varsity Swim Team: FEE $150

  • Mondays, Wednesdays, Thursdays 7:00-8:30 pm

  • Any ages

  • Need to attend practice all 3 days

  • Objective: learn proper stroke technique to avoid injury; build distance and endurance; prepare for competitive swim team

 
Varsity Swim Team: FEE $150

  • Mondays, Wednesdays, Thursdays 7:00-8:30 pm

  • Any ages

  • Need to attend practice all 3 days

  • Compete in meets, practice improving strokes and times, commit to practice all 3 days.

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