PROGRAMS

AVAILABLE SESSIONS

Open Swim: FREE

Mondays and Fridays 5:00-6:30 pm

Tuesdays and Thursdays 4:30-5:30 pm

Wednesdays 4:30-6:30 pm

1st – 12th grades

Parent/Child Lessons: FEE $75

• Tuesdays 5:30-6:00

• Ages 1-3

• Work with parents to teach their child how to be comfortable in the water, getting into the water, blowing bubbles, floating on back.

• Parent/Adult must be in the water with the child.

Level 1: FEE $100

• Tuesdays 6:15-6:45

• Starting at age 4

• Introduction to the water: Objective: Help students feel comfortable in the water and to enjoy the water safely 

• Skills: entering/exiting water safely Submerge mouth, eyes, nose Holding breath underwater Blowing bubbles front/back float Kick with kickboard

Level 2: FEE $100

• Tuesdays 7:00-7:30

• Any age

• Fundamentals of Swim: Objective: fundamental skills

• Prerequisite: entering/exiting water safely Submerge mouth, eyes, nose, holding breath underwater, blowing bubbles front/back float, kick with kickboard

• Skills: stepping/jumping into pool from side Submerging entire head and blowing bubbles Opening eyes/wearing goggles - not covering the nose front/back glide 15 free/15 back Side-swim Using life jackets

Level 3: Fee $100

• Thursdays 5:30-6:15 (combined with level 4)

• Any age

• Stroke development: Objective: build on level 2 skills

• Prerequisite: all level 1 and 2 skills, entering/exiting water safely, submerge mouth, eyes, nose, holding breath underwater, blowing bubbles, front/back float, kick with kickboard, stepping/jumping into pool from side, submerging entire head and blowing bubbles, opening eyes/wearing goggles - not covering the nose front/back glide, 15 free/15 back, side-swim, using life jackets

• Skills: Jump into deep water, headfirst entry from sit/kneel, submerge and retrieve, bobbing and treading water - 1-minute survival float - 1 minute 

• Strokes: 25 free, back and sidestroke,15 fly and breast check/call/care

Level 4: FEE $100

• Thursdays 5:30-6:15 (combined with level 3)

• Any age

• Stroke improvement: Objective: build on level 3 skills.

• Prerequisite: all level 1-3 skills and entering/exiting water safely, submerge mouth, eyes, nose, holding breath underwater, blowing bubbles front/back float, kick with kickboard, stepping/jumping into pool from side, submerging entire head and blowing bubbles, opening eyes/wearing goggles - not covering the nose, front/back glide, 15 free/15 back, side-swim, using life jackets, jump into deep water, submerge and retrieve, bobbing and treading water - 1 minute survival float - 1 minute, strokes: 25 free, back and sidestroke 15 fly and breast 

• Skills: Diving Underwater swim bobbing/treading and survival float - 2 minutes 25 of all strokes

Level 5: FEE $100

• Tuesdays 7:45-8:30

• Any age

• Pre swim team: refinement of strokes.

• Prerequisites: levels 1-4 and entering/exiting water safely Submerge mouth, eyes, nose; holding breath underwater, bubbles front/back float, kick with kickboard, stepping/jumping into pool from side, submerging entire head and blowing bubbles, opening eyes/wearing goggles - not covering the nose front/back glide 15 free/15 back Side-swim, using life jackets, jump into deep water, submerge and retrieve bobbing and treading water - 1 minute survival float - 1 minute Strokes: 25 free, back and sidestroke 15 fly and breast, diving underwater, swim bobbing/treading and survival float - 2 minutes 25 of all strokes

• Skills: shallow dive, 5-minute float/tread, flip turns, 1 length of each 4 strokes: free, back, breast, fly

Junior Varsity Swim Team: FEE $150

• Mondays, Wednesdays, Thursdays 7:00-8:30

• Any ages

• Need to attend practice all 3 days. 

• Objective: learn proper stroke technique to avoid injury; build distance and endurance; prepare for competitive swim team.

Varsity Swim team: FEE $150

• Mondays, Wednesdays, Thursdays 7:00-8:30

• Any ages

• Need to attend practice all 3 days. 

• Compete in meets, practice improving strokes and times, commit to practice all 3 days